Well, before doing any of the above, professional sports physical therapist and strength coach Jeff Cavaliere advises setting ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Incorporating upper-body stretches like these can also improve your posture. Lengthening muscles can help with alignment and ...

Stretching is one of the best ways to wake up your body - and mind - in the morning. Here are four of the best yoga moves to get your day started. Remember when you used to wake up, dash in the ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

All 24 moves are performed standing and are gentle, allowing you to gracefully flow, open up the hips and chest and stretch the inner thighs and hamstrings. The exercises also help lengthen the spine, ...

thorough stretch (a million doctors and masseurs have told me so), but I could never seem to find a way to work it into my hectic morning schedule of running around like a headless chicken.

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a ...