The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...

As millennials, we’re all juggling a lot—careers, relationships, personal growth, and the constant quest for balance. With ...

BBC Morning Live welcomed the return of a Strictly Come Dancing favourite on Tuesday's show. In the most recent instalment, presenters Rav Wilding and Gaby Roslin were joined by the day's guests ...

Incorporating upper-body stretches like these can also improve your posture. Lengthening muscles can help with alignment and ...

2. Bow pose or Dhanurasana Another Yoga pose that helps lose pounds and get rid of belly fat is bow pose or Dhanurasana. The asana provides an excellent stretch to your chest, arms, legs ...

Health and wellness things to do this Mid-Autumn Festival in Hong Kong include yoga and qigong classes, a comedy show, a self-love workshop and attending an intimate show exploring intimacy and art.

The standing committee of the National Board for Wildlife (NBWL) has cleared five key road stretches — four passing through the Karakoram Wildlife Sanctuary along the Line of Actual Control (LAC) — ...

For those with requisite skill to perform it safely, this pose is good to do after a shoulder stand or Plow, as it stretches the body in the opposite direction. In yoga, people refer to this as a ...