The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

Be sure to feed your body a healthy breakfast that you can use throughout the day: whole grains, fruits, vegetables, and lean proteins. Consider engaging in mindfulness practices such as meditation or ...

From transfer windows to formations, from man-management to getting the sack. Craig Levein and Amy Irons explore what it takes to survive as a football manager. John Hartson on the manager always ...

BBC Morning Live welcomed the return of a Strictly Come Dancing favourite on Tuesday's show. In the most recent instalment, presenters Rav Wilding and Gaby Roslin were joined by the day's guests ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

Incorporating upper-body stretches like these can also improve your posture. Lengthening muscles can help with alignment and ...

Recently, a video showing a young boy making his own tiffin meal, allegedly before dawn, has taken Instagram by storm. In the reel by @life_of_two_boys, we see the child, dressed formally in trousers ...

Bruno Mars and Blackpink‘s Rosé debuted their flirtatious new single “Apt.” — a nod to the Korean “Apartment” drinking game. The vibrant track conjures up memories of Gwen Stefani’s ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Generally, there are two main reasons it's hard to wake up in the morning. Either you're a morning person, but something has interrupted your sleep schedule, or your sleep chronotype is a night owl.

The pop star appeared on Tuesday’s (15 October) episode of Good Morning America to share the news, as she revealed that her latest album The Tortured Poets Department: The Anthology would be ...