This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here's what happened when I tried it
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
Fox16.com12h
Fourth annual Yoga Warriors golf tournament tees off in Maumelle
Central Arkansas golfers met up on Monday to participate in the 4th annual Warriors Golf Tournament in support of Donna ...
Good Vibes Only on MSN2d
Mommy vs Babies Yoga Session
Today is YOGA day with Mommy and Babies! Taytum and Oakley listen so well to Mom as she teaches them all the moves!WATCH YESTERDAYS VLOG - <a href=" our ...
NBC Los Angeles3d
Kamala Harris: This morning routine helps me work 15 hours a day—'no matter how little sleep I get'
As the U.S. vice president and a current presidential candidate, Kamala Harris’ workdays are lengthy — so she builds them ...
Fit&Well on MSN6d
The five-minute yoga flow you should do every day: an instructor's step-by-step guide
Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...