Enniscorthy IFA centre on Wednesdays for beginners from 6pmand intermediate ... Carrig Community Centre Yoga every Monday ...

Sardinia has white beaches, turquoise sea and plenty of watersports, rather like the Maldives. And it’s possible to travel ...

It is always in the middle of a deep REM sleep that your phone alarm startles you awake. When you turn over to silence the noise, it’s almost natural to completely unconsciously begin scrolling ...

TERMONFECKIN Your news Please have all information with me by 8pm on Thursday evenings at [email protected] or contact or text 087-2486472. Any news or interesting items welcome in this column.

The 2024 election is just days away. If you’re already feeling the stress, here’s where you can go and what you can do to process that anxiety — and the science of why it works.

While coffee might be your drink of choice on a dark morning to give you energy ... light exposure you’d get from a walk if ...

The culinary journey at Jade Mountain deserves its own chapter. At the Jade Mountain Club, Chef Allen Susser’s “Jade Cuisine” ...

This can be done in the morning before getting out of bed ... There are plenty of videos on YouTube which range from beginner ...

Immerse yourself in art on Friday, Nov. 1 with a variety of activities, art exhibitions, workshops, and more from Arts ...

Maureen’s remains reposed at Coady’s Funeral Home, Castlebar, on last Friday evening at 6pm with removal at 7.30pm to the ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...