This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here's what happened when I tried it
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
Forget the gym — this 12-minute morning Pilates routine strengthens and tones your entire body
This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...
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Instead of Your Phone, Try Doing Morning Rituals
It is always in the middle of a deep REM sleep that your phone alarm startles you awake. When you turn over to silence the noise, it’s almost natural to completely unconsciously begin scrolling ...
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Explore calendar Nov. 2-8: A Bicycle Built for Two Billion; Baseball camps
A morning of skills and drills, followed by a scrimmage to showcase the skills everyone learned, grades 5-8, intermediate and ...
This European island is likened to the Maldives. I stayed for a week – for $1,500
Sardinia has white beaches, turquoise sea and plenty of watersports, rather like the Maldives. And it’s possible to travel ...
Why King Charles, Queen Camilla visited Bengaluru's SOUKYA health centre; Check different treatments the royal couple undertook
King Charles and Queen Camilla visited Bengaluru for wellness treatments including yoga, meditation, Ayurveda, Homeopathy, ...
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The five-minute yoga flow you should do every day: an instructor's step-by-step guide
Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...