SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

The quarterback rolled his ankle while making a touchdown pass to teammate Samaje Perine during the Kansas City Chiefs’ win ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The Sports Illustrated Swimsuit Issue model went casual in a personalized denim jacket and baggy jeans paired with a white ...

Americans on how to avoid or cope with Election Day: flee to a cabin, or flee the country. Try surgery ... or psilocybin.

The former Strictly dancer, 47, made the ultimate statement all was well within her relationship with her fiancé Ben after he ...

Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

For the more rustic among us, there are two family campgrounds in the park, 16450 SE Federal Highway; rates begin at $26 a ...

How to fall asleep faster? Create a bedtime routine to help you reduce stress and wind down before bed with yoga, meditation, breathing exercises and more.