Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

Beware! These 5 signs of stroke may strike at night after 10PM. Do not ignore them, and make sure to consult a doctor ...

The quarterback rolled his ankle while making a touchdown pass to teammate Samaje Perine during the Kansas City Chiefs’ win ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

The Sports Illustrated Swimsuit Issue model went casual in a personalized denim jacket and baggy jeans paired with a white ...

Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...

The University Recreation Center hosted an Eras Tour-themed night of condensed group fitness classes to commemorate the ...

From "Trap," the M. Night Shyamalan thriller starring Josh Hartnett, to Tyler Perry's new show "Beauty in Black," here's what ...