Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

The University Recreation Center hosted an Eras Tour-themed night of condensed group fitness classes to commemorate the ...

Evolved travellers are going beyond temples and tirth yatras to experience the transformation that comes with immersing in a ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Sleep tracking, “snow showers” and underwater “soundscapes” are among the offerings at resorts that also happen to be in ...

(Eric Anderson) When a crushing bout of anxiety saw Brandon Wicks admitted to the Royal University Hospital's adult mental health short stay unit last year, the nighttime routine of 9 p.m. yoga ...

From "Trap," the M. Night Shyamalan thriller starring Josh Hartnett, to Tyler Perry's new show "Beauty in Black," here's what ...