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Use These Simple Yoga Poses for Ultimate Relaxation Before Bed
Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...
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Try These 9 Simple Yoga Poses to Relax and Sleep Well
Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.
This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict
This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the ...
This bedtime routine will help you fall asleep faster
If you have a hard time falling asleep at night, creating a nighttime routine to wind down before bed can make a huge difference.
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Sleep better in the heat with this five-minute pre-bed stretch routine
It contains routines to do whether you need a mid afternoon pick-me-up or to get back to sleep in the middle of the night, all involving yoga, breathwork and meditation. Want a taster of what that ...
Business Insider India1y
My insomnia has prevented me from sleeping before 3 a.m. or later for years. I started doing yoga before bed and now, I'm asleep by midnight.
Things finally took a turn for the better recently when I decided to incorporate yoga into my otherwise-nonexistent bedtime routine. It started one night when I was having an anxiety attack in bed ...