Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

It offers an accessible way to practise yoga, modifying traditional poses for people who ... or travel, such as office ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted postures and breathing exercises. Practices like Anulom Vilom Pranayama ...

We've spent thousands of hours testing the best office chairs on the market, and one term you'll find scattered throughout our top reviews is "lumbar support." We often explain how a chair is a ...

This offering from Flash Furniture is more of a task chair than a typical office chair. Task chairs are a subset of office chairs that are made to… well, do tasks in. The Flash Fundamentals Task ...

AM at St. Paul United Methodist Church at 3212 W. Kinney Rd., Ludington (Riverton Township). A group fitness warm ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

It is very common to feel sleepy at office. However, simple stretches into your workday ... This is great for relieving stiffness from typing. Chair pigeon pose: Cross one ankle over the opposite knee ...