Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Diwali fitness, shared an adorable video of her yoga session with daughter Samisha. The duo charmed fans with their balancing ...

Shilpa Shetty has an adorable yoga partner- her daughter Samisha! The actress shared a cute video of the mom-daughter duo practising yoga to burn off Diwali calories.

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

That's OK. It's about taking small steps and exploring what brings us joy and finding ourselves again. You don't need to be ...

Mellencamp and Arroyave had been candid about navigating ups and downs in their marriage through the years. They even nearly ...

The cancellation of plans has come despite the fact that the municipal corportion has been bereft of elected corporators for ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

Studies link high pollution levels to an increased risk of respiratory issues, low birth weight, and even cognitive ...

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