Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Tai chi is known for its slow, meditative movements that promote mindfulness, balance and flexibility. For travelers, this ancient practice can serve as a grounding routine, helping to center the mind ...

Alia Bhatt's yoga trainer dropped a video featuring five simple and effective exercises that anyone can do to relieve discomfort in their knees. Alia Bhatt's yoga trainer shared exercises for ...

Recently, a Chilean gymnast and social media influencer, Maria del Mar 'Marimar' Perez Banus, has caused massive outrage in Japan for using a sacred symbol to create physical workout video.

Perform 2 to 3 sets. You can do these forearm exercises on their own or along with your workout routine. Start with a few and then change up your routine after a few weeks by incorporating more ...

Continuing our mid-century modernism series, we take a look at the iconic Egg chair, which was designed ... "Jacobsen dared to work with modern materials and was curious about technology and ...

And if you haven't tried yoga ... says, "Chair pose will work your entire body while strengthening your abs. You're holding the bottom of a squat position and using your ab muscles to lift your torso ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like ... so you only need one of the best yoga mats to do it. You do 15 exercises during the session, working ...

With a variety of chair yoga classes in and outside of The Villages, the opportunity to reap the benefits is rarely out of reach. The exercise routine allows participants to stretch, twist and ...