This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict
This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the ...
Your complete guide to chair yoga
WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...
20 best chair exercises for a low-impact, full-body strength workout
Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...
MadameNoire1mon
Need A Boost Of Energy? Here’s A Quick 5-Minute Routine You Can Do While Sitting
But if none of that is your thing there is a five-minute chair yoga routine you can do in lieu of that. Chair yoga gives options of flexibility and mobility while seated, which can be useful when ...
GQ South Africa18d
How to exercise your legs and abs with chair yoga
If you didn't know chair yoga, it's time to implement it into your daily routine. Most of us spend 55% of our time sitting. In the office, at the table, or driving. Whatever the way, this has an ...
Fox News27d
12 health and wellness sales during Amazon Prime Big Deal Days
and now is the perfect time to get everything you need to start your own routine. Amazon Prime Big Deal Days has discounts on massagers, sleep aids, skin care products and much more, so ...
The Mirror11d
Jet2 holidaymakers stunned by plane passenger's bizarre yoga routine at 35,000ft
Holidaymakers thought they were 'in a Little Britain sketch' when a Jet2 passenger began performing an entire yoga routine in the plane aisle - doing a headstand at 35,000 feet. Daisy Doris May ...