Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...
Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback