Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...
This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...
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These are the five yoga poses you should do every day, according to an expert instructorYoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...
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