Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...