Ken Head, from Spike Island, in Bristol, a former engineer on the Concorde, does between 400 and 600 push-ups most days, ...

These AKROwheels pushup variations ensure body transformation and getting ladies.Pushups can get boring. You have to mix it up so that you don't get discouraged, and so that it's cool enough to put on ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Pauline Nordin is getting sweaty in her workout clothes. In a new social media post the bodybuilder shows off her incredibly ...

The ROTC Boom Crew has been serving at Washington Grizzly Stadium since 1989. Here’s a list of places to visit (and things to ...

Jung Hae-in transforms his body for various roles and it shows. From cardio to boxing, here's a closer look at Jung Hae-in's ...

Jodhpur: Union defence minister Rajnath Singh, while addressing a gathering at multinational military exercise ‘Tarang Shakti ...

A trainer breaks down how to perform the #1 best weighted calisthenics workout to build bigger, more muscular arms.

These five easy exercises enhance strength and balance. Incorporate push-ups, high knees, chair dips, lunges, and side planks ...

Stand facing a wall and place your palms. Bend your elbows and bring your chest closer to the wall. Back up and repeat. Bent ...

Strengthening your arms and upper body can make it easier to do everyday lifting tasks, but you don’t need to hit the gym for ...

Phil Mackenzie has four kids under seven, but is inspired by his grandparents to find time to take care of his health.