Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

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There are more than 30 state parks in Arizona, but some are more popular than others. Iconic destinations like the Grand ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...

Breathe and try to relax if you experience any discomfort. Move through these poses for about 20 to 30 minutes before bed. To get into ... arch your back and bring both your head and pelvis ...

“For folks who prefer to sleep on their back and elevate their legs to release pressure on the spine, adjustable beds may not be in the budget,” says Dr. Kole. “Consider a wedge design that ...

But it doesn’t offer the best motion isolation. Back-pain sufferers who prefer a bed with some cushiness but no extra fluff are likely to appreciate the Saatva Classic. The Luxury Firm model is ...

You can control each side of the bed independently, making it a go-to mattress for couples with different needs and sleep preferences. Reviewers with back pain report reduced episodes of pain when ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake ... Even if you get out of bed, resist the temptation to turn on your lights.

"I suggest loosely making your bed back (I say loosely so it is clear it has been slept in)," Rainer said. "Although stripping your own linens can be seen as a helpful act for your hostess, my ...

or ginger tea after dinner and before bed. This can create a calming evening ritual that helps you unwind and relax, reports Surrey Live. Other health benefits of honey include: being a rich ...