Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The China Conservation and Research Center for Giant Panda sure knows how to treat its fluffy animals. Our little friend over here, named Dou Ban, was captured by CCTV footage doing water yoga while ...