Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

Discipline is key to safe acroyoga progress, but a playful spirit keeps the learning process enjoyable for beginners.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and brains. “It’s a feeling of panic, fear, anxiety and dread all in one,” said ...