Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

How Much Does the Average Rich Person Have in Savings?

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

The 75 Soft Challenge is all about creating a healthier, happier you, without the stress of perfection. It’s about making gradual, meaningful changes that enhance your daily life, helping you become ...

All I have to do is think about my personal favorite products, then consider my recipient — are they a fitness beginner? A ...

PGI has successfully completed three cervical spine disc replacements, relieving patients suffering from degenerative ...

are very important in determining the accurate panchang for a particular day. Panchangam refers to the five attributes of the day - Tithi (lunar day), Yoga (luni-solar day), Vara (week day), Nakshatra ...

Basic salary is a fixed amount paid to employees by their employers in return for the work performed or performance of professional duties by the former. Base salary, therefore, does not include ...