Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Yoga offers various techniques that can help reduce stress, which in turn can support overall health management. Stress is ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

Riddhima Kapoor Sahni is making headlined all over after her reality show 'Fabulous Lives vs Bollywood Wives Season 3' ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

As winter approaches and daylight hours grow shorter , people prone to seasonal depression can feel it in their bodies and brains. “It’s a feeling of panic, fear, anxiety and dread all in one,” said ...