Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...

This will not only help them thrive academically but also lead to their overall development and help them manage stress. Let ...

Gisele Bündchen, who is pregnant with her third baby, stepped out for lunch with boyfriend Joaquim Valente and elder kids Benjamin Rein, 14, and Vivian Lake, 11, who she shares with ex Tom Brady.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

The cancellation of plans has come despite the fact that the municipal corportion has been bereft of elected corporators for ...