With small babies that are still easy to carry around often, you can get some "me time" in while the baby is sleeping in ...

These last few months, my Roman Empire has been "third man syndrome." Also known as the "third man effect," it's a phenomenon ...

Here's how I used Garmin's sleep tools to help me train for my first marathon ... going on runs along the Venice Beach Boardwalk and near the Santa Monica Pier because of the excellent weather ...

Black Friday is traditionally the best time of year to find a mattress deal, and this holds true for Sleep Number. The brand ...

Denny's announced Tuesday that the company will shutter 150 Denny's restaurant locations by 2025. Which stores are closing?

Since passage of the Energy Policy Act of 2005, daylight saving time in the United States has begun annually on the second Sunday in March and ended on the first Sunday in November. When daylight ...

The final results of this experiment shocked me: On average ... improves my sleep quality. I hope to conduct similar studies with less intense workouts or simply spend time near water each ...

As we age, we often experience changes in our sleeping patterns, such as becoming sleepy earlier, ... [+] waking up earlier, or not sleeping as deeply. Getting a good night's sleep is one of the ...

If you, like me, are a light sleeper in a busy world, an uninterrupted night of rest can feel like a fairy tale. Sleep headphones can help. They’re designed for people who want to block out ...

I've immersed myself in research and devoured publications in the realms of biotechnology, nutrition, exercise, sleep, and ... who work closely with me in the various companies I founded or ...

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...

So, overall, the gummies were useful for me for sleep.” For Heather Riesebeck, who has been diagnosed with sleep apnea, the gummies didn’t affect her ability to sleep when taken regularly for ...