The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

A yoga instructor, a health and performance expert and a registered dietitian joined Natuzzi and Designers Today at market to ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

About to go on stage for a major public speaking engagement? Stepping into a hectic meeting? Try these hacks to remain calm.

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

The disconnect between fitness-focused politicians and the ground realities of Indias sports landscape must be addressed swiftly.

The award-winning Banyan Tree Spa Macau joined forces with lululemon on October 27 to host ‘Embracing World Mental Health Day ...

Former President Trump’s mic cut off for almost 20 minutes while he was giving a speech at a campaign rally in Michigan. NBC News' Garrett Haake reports on the mishap from the rally, on a day ...

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

4 p.m.: Children — After-School Adventures: Pinewood Bobsled Derby at the Marion library. Elementary students can learn about simple physics in this Pinewood Derby program with a seasonal twist.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...