Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and ... benefits for both mother and baby. Remember to practice at your own pace ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Yoga is a simple way to engage & connect with the whole family. When your little one sees you practicing movement & meditation, you are encouraging the healthy habits of life wellness. Calling all ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

The relatively-new inclusive playground at Medallion Center, Down to Play, is hosting a children's yoga series through late ...

Pregnancy brings joy and transformation but can also place considerable stress on the heart and circulatory system.

With November on its way, it’s time to start thinking about the holidays. Yes, the holidays are a great time filled with food ...

The 43-year-old Brazilian, in a mint-green one-piece, struck a yoga pose ahead of playing with ... Alessandra shares two children Anja, 14, and Noah, 10, with ex-fiance Jamie Mazur.

Prince Harry and Meghan Markle have been raising their kids in the U.S., following their exit from the British Royal family.

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...