TERMONFECKIN Your news Please have all information with me by 8pm on Thursday evenings at [email protected] or contact or text 087-2486472. Any news or interesting items welcome in this column.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

About a 15-minute drive from Whiteface (there are no ski in/ski out properties), High Peaks is classic Adirondacks camp–style cozy, with brick fireplaces and oversize quilted chairs perfect to enjoy ...

A custom-designed program that’s thought to be the first-of-its-kind in the nation to pique the interest of high school ...

If you're thinking about trying out the LOMUTY 22-inch D Minor Kurd Handpan as a beginner, it could be a pretty solid choice. Based on our research, it offers a good mix of affordability and sound ...

Are you looking to explore Hindi cinema? Here is a compilation of some Bollywood movies on Netflix with a heartwarming story that are perfect for beginners.

With the COVID-19 pandemic realization of how depression, anxiety, loneliness and social isolation can affect children’s ...

Nature lovers can go snorkeling, volcano hiking, diving, kayaking, and whale watching. Wellness and fitness enthusiasts have plenty to do, too — there’s golf, yoga, surfing, mountain biking, ziplining ...

A morning of skills and drills, followed by a scrimmage to showcase the skills everyone learned, grades 5-8, intermediate and ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...