Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Sometimes, only an attack of giddiness or a fall without stumbling over an obstacle reminds people just how important a sense ...

Looking for a way to litmus test your health? This quick and simple exercise could be the key to maintaining your wellbeing ...

Real self-care goes beyond bubble baths and treats. While those can be pleasant, they may avoid addressing our real needs and ...

A champak tree was planted in the King’s honour to celebrate His Majesty’s birthday Mathai also divulged that the King did ...

Learn how to do the tree pose. Namaste! Learn how to do the tree pose. Namaste! 4:39 In his 50s, Scott Lennox turned his health around by running and set an audacious goal with his daughter that took ...

Learn how to do the tree pose. Namaste! Learn how to do the tree pose. Namaste! 1:00 There are a few options of flu shots that offer more protection for older adults. Centers for Disease Control and ...

What do you know about hygge? To some, hygge is simply another home decorating trend, and to others, it’s a way to fully ...

Screenshot from Instagram Whenever you get a rescue dog, you never know what to fully expect. Sometimes the poor babies had hard lives before you, and they can act strangely in the beginning. While ...

Lakeside Park Beach on Lake Winnebago is the kind of place that makes you wonder why you ever bothered with crowded ocean ...