This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict
This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...
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Yoga Asanas Series Episode 19 - Both Sided Side Plank Pose
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...
videos14h
10-Minute Core Yoga
In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core. In this 10-minute core yoga class, fitness expert Denise Austin ...
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