While Vinyasa yoga is one of Malaika’s go-to options in her fitness regime, the actress is an expert in many other asanas. In another video, she shared a short drill of a few poses like mountain walk, ...

Pull yourself out of bed and get down to Kite Beach for a serene start to the day. Bring a coffee and settle down on the sand ...

Meghan has long been a fan of Cuyana's classic leather handbags, and when the brand launched a line of delicate gold jewelry, ...

not peak position,” yoga teacher Bronagh O’Shea intones during our daily, element-themed sessions in the rooftop shala, alternatively flowing through watery vinyasa movements or activating our ...

Holly Barker is giving her followers a glimpse into her life. In a new post the fitness she shares several clips of life ...

Much like Pilates, doing a little dynamic yoga every day can get your heart rate up and boost your fitness. Styles like Vinyasa, Hatha ... form and footwork from a certified instructor or online ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Starting on Tuesdays in November, instructor Brett Ketner will be teaching Martial Arts Fundamentals for Kids at the ...

This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

The retreat will be helmed by Roxann Dsouza, a seasoned yoga instructor trained in Ashtanga, Hatha and Vinyasa yoga forms. Whether you are a beginner or an experienced practitioner, the sessions ...

6 a.m.: “Yoga Garden has amazing classes at all times ... each class is capped at 20 people. Vinyasa is a really phenomenal way to start your day: By 7 o’clock, you’ve already gotten an ...