If you don't want to sit on the floor and fold your legs to do yoga or do a deep squat, go for a sequence of standing poses. The warrior pose or Virabhadrasana is a standing yoga pose. It has four ...

Here, take a look at the eight yoga poses that can help in weight loss. Also known as Sun Salutation, this is a sequence of ...

Forge News Chris Dallat is your entertainer for the monthly Social & Sequence Dance which will take ... d vote for our school ...

And if you have bone thinning in your spine, you may want to skip any deep backbends in yoga. 1 ... some form of resistance to stress a sequence of muscles and bones. Strength train at ...

Engaging in yoga for a few minutes every day not only alleviates stress ... Extend your arms parallel to the ground at shoulder height and gaze over your right hand. Warrior II encourages focus, ...

The Warrior Surf Foundation is a 12- week adaptive sports therapy program for veterans and their family members. In the program they provide surf lessons, yoga and therapy for every participant.

After all, the greatest gift you can give a yoga lover is the promise that they won’t slip on their own sweat in the middle of a sequence—and with the Eko Mat, those days are blessedly behind me.

The main thing that will change is your weapon because in almost every race you will find something new, but this alone is not enough to become a powerful warrior. To do this, you need to go a ...

The 12-pose Sun Salutations, or Surya Namaskar, serve as a heart-pumping, energizing yoga routine. Performing two to five ...

If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.