That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

"Mike & Molly" star Billy Gardell lost 170 pounds through bariatric surgery after reaching 370 pounds and developing diabetes ...

Jelly Roll candidly shared the reason he was inspired to embark on his 200-lb weight loss journey, admitting that he was ...

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

Although BMI is what most doctors use to track weight loss, that doesn’t necessarily mean it’s the most accurate.

In this video, I break down the best way to calculate a calorie deficit tailored to your body and fitness goals. I walk you ...

Still, the findings reinforce what other research has suggested: thinness is not always protective, and extra weight is not ...

A new study, published in JMIR Formative Research, has found that people who answered a brief quiz to determine their "eating profile" were more likely to stick with their program and stay committed ...

Russell Crowe's beautiful mind is focused on his health. The Oscar winner said he dropped from 126 kg (277 lbs.) to 100.9 kg (222 lbs.) since wrapping filming on the historical drama Nuremberg over a ...

“GLP-1 helped me enhance everything that I was already doing — eating healthy and working out,” the tennis champion tells PEOPLE Serena Williams reveals to PEOPLE that she’s been using a GLP-1 ...

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...