Registered dietician Abbey Sharp explains the best and worst foods to eat after the expiration date passes.

Sometimes, a little push can help with keeping up with your New Year’s resolutions Keeping up with your New Year’s ...

The roster for the 26th annual Nike Hoop Summit has been released. The event is scheduled for April 12, 2025 at Moda Center in Portland (OR) and will feature the top American born players against a ...

If that comes through, then I'll be really excited to work with him." Kyogo has been a key player for the Hoops since arriving in Scotland in the summer of 2021 under Ange Postecoglou. Despite ...

CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...

The chest must rotate around the spine without changing the spine angle. Imagine standing inside a tube, turning the upper ...

Put on your dancing shoes and grab some dazzling hoops for an unforgettable workshop of hula hoop magic. “Hula Hooping with ...

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...

Hula hooping, typically associated with childhood memories, holds a secret advantage for adults: it's great for your digestion! This low-impact exercise does more than sculpt your physique - it ...

Finding the right support group may help you reach your weight loss goals. You can join local peer support groups, clinic-based groups, forums, or even start your own group. When you join a ...