Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, ...

All levels are welcome to enjoy the many benefits of yoga. Bring your mat, large towel ... last month from Teach na nOg play ...

November 6, 2024. Know what's in store for your card. Our Tarot card reader Disha Bhatnagar reads the cards for you.

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity ...

That’s exactly what you’ll experience with an all-inclusive Christmas cruise. These cruises handle everything from gourmet meals to top-tier entertainment, ensuring a seamless and enjoyable holiday.

Saturday, Oct. 26, marked the highly anticipated return of the second-ever Black Mental Health and Wellness Conference at ...

OPINION: Should rugby, or let’s make that sport in general, be all about recognition, stardom or the elite levels? Can’t ...

Yoga also enhances oxygen and blood flow throughout the body, including the brain, positively impacting our cognitive ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Visakhapatnam-based NAMAHA Academy would be organising NAMAHA Marathon on November 10 (Sunday) between 5.30 a.m. and 7.30 a.m. with distances of three and five kilometres to propagate the culture of ...

Regular exercise can help improve cognitive ability as well as mental health, and different types of exercise benefit more at ...