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Yoga also enhances oxygen and blood flow throughout the body, including the brain ... Let us have a look at 7 yoga poses that ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

Gisele Bündchen might be expanding her family with boyfriend Joaquim Valente, but Bündchen has a lot of experience with being ...