Read on to learn more about the benefits of using one and how to incorporate it into your practice—along with a few tips from another yoga teacher and bolster devotee. A yoga bolster is a soft ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...

We're taking this cushion. You can use any type of cushion. This is a yoga bolster. You can also use a couch cushion or a rolled-up blanket or a pillow. And just sync it up to your tailbone.

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

Restorative yoga is a meditative type of yoga that focuses on long holds in gentle poses. Its purpose is to allow the body to ...

7 essential strategies for paramedics to restore your emotional energy, ensuring you can continue to provide compassionate ...

Quick tip: A bolster under you — like a pillow or rolled-up towel — can help open your hips and ease the strain on your lower back, says Jenn Seiff, a yoga teacher at various studios in ...

Mellow and slow-moving, restorative yoga includes longer holds, which gives your body a chance to experience a deeper relaxation. You can use props to fully support the body in each pose, including: ...

you can do lots to try to bolster your immune system ... Really can’t bear to leave the house? Do an at-home yoga session, ...