By incorporating exercise, mindful digital habits, and natural herbal support, you can find balance and maintain a sense of peace during the most chaotic times.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Certified Sound Healer and Mental Health Coach Nicole Smart recently joined Bloom host Gayle Guyardo to share insights on the ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

I think [frequency music is] where yoga was in the ‘90s, where it’s still gaining some popularity, but it has a long way to ...

If you’re craving a more tranquil, relaxing yoga practice that focuses on stillness and slowing down your breath, yin yoga ...