Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Kendall wore her blonde hair pulled back in a bun and looked like she was ready for a long walk or some weight training, ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Practicing laughter yoga was an audience favorite ... “We saw amazing things because they get to be in a safe space with kids ...

What do you know about hygge? To some, hygge is simply another home decorating trend, and to others, it’s a way to fully ...

Attorneys representing young immigrants protected by the Deferred Action for Childhood Arrivals program, better known as DACA, defended the legality of the program before an federal appellate ...

Pumpkin and celery juices can be part of a weight loss plan, as both are low in fat and calories yet high in nutrients.