The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

The former Strictly dancer, 47, made the ultimate statement all was well within her relationship with her fiancé Ben after he ...

Chronic lower back pain – also known as lumbago, is a common disorder that affects the muscles, nerves, and bones of the ...

Yoga can help ease chronic low back pain, even if the classes are conducted online, a new study shows. Guidelines recommend ...

Tai chi is known for its slow, meditative movements that promote mindfulness, balance and flexibility. For travelers, this ancient practice can serve as a grounding routine, helping to center the mind ...

Stressed out in Pittsburgh and Allegheny County? PublicSource compiled a list of activities and events to do from The Black Cat Market to Randyland.

CocoFest, with interactive activities, healing services and access to local businesses, will be hosted at the Boca Raton Innovation Campus.

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

I did a session with YouTube sensation Yoga with Adriene on each mat, plus a quick HIIT (high intensity interval training) workout. I’ve stretched, shimmied and shavasana-ed my way through ...

Uniting Movement and Yoga offers 13 classes a week. The earliest class is a 6:15 a.m. and the latest is at 8 p.m. There is a limit of 15 students for in-class sessions. While they have in-class ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...