Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga is known to be beneficial for your overall health and well-being. This form of exercise can help you manage symptoms of ...

5. Goddess Pose: According to Himalayan Siddhaa Akshar, yoga guru, founder of Akshar Yoga Kendraa, “Stand with feet wide apart, toes pointed outward. Bend knees and lower hips, keeping your back ...

The following five yoga poses are my favorite ways to meet menopause ... Line up your heels behind the wide parts of your feet. Fold forward at the hip crease, keeping your spine long, and hold ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

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Kartik Aaryan Returns With 'Rooh Baba': EXCLUSIVE Interview On Bhool Bhulaiyaa 3, Clash With Rohit Shetty's Singham 3 In an exclusive interview with ETimes, Kartik Aaryan opens up about his latest ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

Iyengar is a more restorative form of yoga ... pose that also sneakily works your core and opens up your chest. Photo: Katherine Englishman, RYT-500 Lie face up with your knees bent and feet ...

The relatively-new inclusive playground at Medallion Center, Down to Play, is hosting a children's yoga series through late ...