Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The following five yoga poses are my favorite ways to meet menopause ... Line up your heels behind the wide parts of your feet. Fold forward at the hip crease, keeping your spine long, and hold ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

5. Goddess Pose: According to Himalayan Siddhaa Akshar, yoga guru, founder of Akshar Yoga Kendraa, “Stand with feet wide apart, toes pointed outward. Bend knees and lower hips, keeping your back ...

Many different practices and styles of yoga ... Child's pose opens up the chest, major muscles on your back, hips, quads, and — depending on the position of your body — the tops of your feet.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

But the word "yoga" actually means to connect or bring together ... And when you're ready, put your hands on the mat. Come into Child's Pose, where you sink back, forehead is on the ground.

Dangle pose ... at your feet. On an exhale, drop your head back so the crown of the head either reaches the floor or is heading that way. If there’s any strain in your neck, place a yoga block ...