Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

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Protect your health by moving your workout indoors on high AQI days, selecting low-impact, effective exercises that benefit ...

Use this post-run stretching routine to increase your lower-body mobility, which will help you to improve as a runner and reduce your risk of injury.