Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

And with the yoga-for-kids trend sweeping the nation, more and more children are practicing yoga, so it’s become an activity for the whole family. It’s easy to do yoga almost anywhere, so try these ...

Young kids can learn colors, numbers, and words, and older kids can watch Mark Rober's inspiring MIT speech in the 25 best YouTube videos for kids.

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

From an e-toothbrush that self-disinfects and an airline where your bike flies free, to smart socks and a genius trick for ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises built into the yoga sequence,” explains registered yoga teacher and ...

This is Yoga for Your Heart. These moves boost circulation and help increase your energy. Come over to your mat, and sit on your heels. And take your hands and just put your hands on your heart.

Join us Oct. 30 at 6 p.m. at the library for cryptozoology trivia and test your knowledge of cryptids like Bigfoot, ...

Elon Musk reportedly wants to build a secret family compound for the two of the three mothers of his 11 children – even ...

The supported shoulder stand pose is an advanced yoga move that involves being upside down, which is known in yoga as an inversion. The Sanskrit name for this pose is Sarvangasana. The Plow Pose ...

Face yoga can offer similar benefits for your complexion. Face yoga—including moves like the eyebrow lifter, happy cheeks sculpting, and temple developer—refers to stretching, massaging ...