The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

It's time to freshen up the living space. The post RHOC’s Jennifer Pedranti and Ryan Boyajian Considering House Move appeared ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

When Towani Clarke met 12-year-old Antoniece, she’d been struggling with a pattern of living she describes as “blinkered,” ...

This Imagine Power and Play set levels up the classic fun with a motor, allowing kids to build vehicles, animals, or even a ferris wheel that actually moves. A playset with favorite characters The ...

it’s not the easiest to lug to a yoga class. If you’re looking for a mat to use on the move, Henry also recommends the Liforme travel mat (£94.95, Amazon). Liforme also has impressive eco ...

"All these pumpkins. All these cutie kids of ours,” said Kim as she showed the group — with her daughter Chicago West, 6, and Khloé’s daughter True Thompson, 6, front and center. Kourtney's ...