This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here's what happened when I tried it
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
These 5 moves promise to release tension in your back and hips — here’s what happened when I tried them
If I’m not in the gym strength training and ticking off barbell squats or deadlifts, I’m discovering new Pilates classes or trying functional training programs like Pvolve to help carve out muscle ...