If you choose to do standing yoga poses, you can enjoy more health benefits. Such yoga asanas can improve balance, and concentration while also strengthening the legs, core, and back muscles. Here's a ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

See above for a full list of 8 benefits of chair yoga ... and energy on the day of practice. Anyone can modify chair yoga ...

Wateridge outlined the pressing need for humanitarian supplies ...

People prone to seasonal depression are bracing themselves as winter approaches. Many have found strategies to get through ...

Surgical, oral medications and injections may not work well or could pose side effects, but the low-cost virtual ... while ...

The list goes on ... And it's inspired by actual yoga positions. As anyone who practices knows, facial movements and expressions play a large role in ritual poses (also called Mudras) and meditation.

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

And being able to see the poses from any angle ... Technology is great, but to me, yoga, or any physical activity, is about more than just ticking a task off your to-do list.

Taylor Swift's arrival is estimated to bring over 150,000 extra visitors to the city this weekend. Take a look at our list of ...

"You cannot always control what goes on outside. But you can always control what goes on inside," she captioned a post of ...