Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

The supported shoulder stand pose is an advanced yoga move that involves being upside down, which is known in yoga as an inversion. The Sanskrit name for this pose is Sarvangasana. The Plow Pose ...

Yoga can help you ease into restful sleep each night. Here are the top three poses to start using tonight. Mercey Livingston CNET Contributor Mercey Livingston is a health and wellness writer and ...

Kartik Aaryan Returns With 'Rooh Baba': EXCLUSIVE Interview On Bhool Bhulaiyaa 3, Clash With Rohit Shetty's Singham 3 In an exclusive interview with ETimes, Kartik Aaryan opens up about his latest ...

Yoga is not about an array of challenging poses. It combines breath control, meditation, and physical postures that boost flexibility and strength and also promote mental clarity and emotional ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

There are different yoga asanas and each of them has its own benefits. Makarasana too has several health benefits. Read on to ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted postures and breathing exercises. Practices like Anulom Vilom Pranayama ...

Last week was a heart wrenching time for former El Dorado Public Schools Counselor Dr. Christie Henderson as she said goodbye ...

The 43-year-old Brazilian, in a mint-green one-piece, struck a yoga pose ahead of playing with pals ... Online" are registered trademarks or trade names of News Group Newspapers Limited.