Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

you may find that yoga not only supports your physical well-being but also offers a valuable tool for managing the emotional challenges of motherhood. 1. Cat-Cow Stretch: This gentle pose helps ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

It offers an accessible way to practise yoga, modifying traditional poses for people who might find them challenging ...

Straps with a metal buckle may feel more secure on a heavier mat, though Velcro fastenings are easy to use. If you pick a strap which doubles as a yoga belt for poses such as paschimottanasana ...

Yoga can be a valuable tool ... sluggishness and depression. Stimulating poses like sphinx are both energizing and rejuvenating. Sphinx pose is an easy alternative to more challenging backbends.