Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Yoga is a fantastic way to unwind and relax ... Raise your arms in front or keep them by your sides. Maintain this pose for 1-3 minutes while breathing deeply. Benefits: This pose can relieve ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

Mellencamp and Arroyave had been candid about navigating ups and downs in their marriage through the years. They even nearly ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

Yoga offers various techniques that can help reduce stress, which in turn can support overall health management. Stress is ...

Hasbro has announced a new series of free Furby-inspired yoga and meditation ... of Aussie parents (52.1 per cent), alongside not spending enough quality time with their kids (52.2 per cent ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

You wore a costume to school on Oct. 31, and that night, you went trick-or-treating. But now Halloween is stretched over ...

With November on its way, it’s time to start thinking about the holidays. Yes, the holidays are a great time filled with food ...